K SmithNov 22, 20212 minAre you truly taking responsibility or are you rebelling?We are brought into the world as babies, as clean slates. We learn to become dependent on our parents immediately. For some of us, our...
K SmithAug 26, 20211 minMindfulness Quotes Vol 1“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn “I’m not in this world to...
K SmithAug 19, 20213 minThe Power of Music in Healing.I know these are tough times. It’s a huge understatement. It's hard to process it all. I try to keep it out of my mind and attempt to...