K Smith5 hours ago2 minHow to stay mentally strong when people around you are not.Dealing with difficult relationships can be a challenging task, and it can take a toll on your mental health. Whether it's a romantic...
K SmithMar 72 minDepression and the BrainDepression is a complex mental health condition that affects millions of people worldwide. It is a condition that can leave you feeling...
K SmithFeb 172 minMental health during hard timesMental health is essential for overall well-being, but it can be challenging to maintain during tough times. Women often face unique...
K SmithNov 18, 20223 minMental Health and the HolidaysThe holidays are supposed to be a time to look forward to and celebrate. However, this time for some may also be difficult and possibly...
K SmithSep 21, 20224 minDo you know your "why"? Questions to find your purpose.Frederick Nietzsche once said, ‘He who has a why can endure any how.’ If you’ve ever faced a significant crisis in your life you’ll have...
K SmithNov 22, 20212 minAre you truly taking responsibility or are you rebelling?We are brought into the world as babies, as clean slates. We learn to become dependent on our parents immediately. For some of us, our...
K SmithAug 26, 20211 minMindfulness Quotes Vol 1“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn “I’m not in this world to...
K SmithAug 19, 20213 minThe Power of Music in Healing.I know these are tough times. It’s a huge understatement. It's hard to process it all. I try to keep it out of my mind and attempt to...