We are brought into the world as babies, as clean slates. We learn to become dependent on our parents immediately. For some of us, our...

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn “I’m not in this world to...

I know these are tough times. It’s a huge understatement. It's hard to process it all. I try to keep it out of my mind and attempt to...