K Smith
Using a Therapist for Life Skills Help: Unlocking Your Full Potential
Life can be a challenging journey filled with ups and downs, and at times, we may find ourselves struggling to navigate through its...
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Holistic Counseling specializing in CBT and Mindfulness.
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K Smith
- May 29
- 2 min
How Group Therapy Enhances Mental Health Support
In our fast-paced and often isolating modern world, finding a sense of belonging and connection is more important than ever. For...
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K Smith
- Apr 26
- 3 min
Mental Health: A Journey of Mindfulness
Mental health is a complex and multifaceted aspect of our lives that requires attention and care. It is not something that we can neglect...
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K Smith
- Apr 17
- 3 min
How to Heal Your Relationship with Food and Disordered Eating Habits
Eating disorders and disordered eating habits affect millions of women every year. While it is commonly believed that the root of these...
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K Smith
- Apr 7
- 2 min
Rediscovering Yourself: Coping with Anxiety as Your Kids Grow Up
As a parent, Mom's especially, it's not uncommon to find yourself struggling with anxiety when your kids are older and you're trying to...
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K Smith
- Mar 29
- 2 min
How to stay mentally strong when people around you are not.
Dealing with difficult relationships can be a challenging task, and it can take a toll on your mental health. Whether it's a romantic...
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K Smith
- Mar 7
- 2 min
Depression and the Brain
Depression is a complex mental health condition that affects millions of people worldwide. It is a condition that can leave you feeling...
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K Smith
- Feb 17
- 2 min
Mental health during hard times
Mental health is essential for overall well-being, but it can be challenging to maintain during tough times. Women often face unique...
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K Smith
- Nov 18, 2022
- 3 min
Mental Health and the Holidays
The holidays are supposed to be a time to look forward to and celebrate. However, this time for some may also be difficult and possibly...
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K Smith
- Sep 21, 2022
- 4 min
Do you know your "why"? Questions to find your purpose.
Frederick Nietzsche once said, ‘He who has a why can endure any how.’ If you’ve ever faced a significant crisis in your life you’ll have...
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K Smith
- Nov 22, 2021
- 2 min
Are you truly taking responsibility or are you rebelling?
We are brought into the world as babies, as clean slates. We learn to become dependent on our parents immediately. For some of us, our...
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K Smith
- Aug 26, 2021
- 1 min
Mindfulness Quotes Vol 1
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn “I’m not in this world to...
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K Smith
- Aug 19, 2021
- 3 min
The Power of Music in Healing.
I know these are tough times. It’s a huge understatement. It's hard to process it all. I try to keep it out of my mind and attempt to...
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