Health and Wellness Blog | Change of Heart

K Smith

Mental Health and the Holidays

The holidays are supposed to be a time to look forward to and celebrate. However, this time for some may also be difficult and possibly...

K Smith

Do you know your "why"? Questions to find your purpose.

Frederick Nietzsche once said, ‘He who has a why can endure any how.’ If you’ve ever faced a significant crisis in your life you’ll have...

K Smith

Are you truly taking responsibility or are you rebelling?

We are brought into the world as babies, as clean slates. We learn to become dependent on our parents immediately. For some of us, our...

K Smith

Mindfulness Quotes Vol 1

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn “I’m not in this world to...

K Smith

The Power of Music in Healing.

I know these are tough times. It’s a huge understatement. It's hard to process it all. I try to keep it out of my mind and attempt to...

Therapy that includes Life Coaching, Help with Depression or Anxiety, Relationship Counseling and more.