Health and Wellness Blog | Change of Heart

K Smith

How to stay mentally strong when people around you are not.

Dealing with difficult relationships can be a challenging task, and it can take a toll on your mental health. Whether it's a romantic...

K Smith

Depression and the Brain

Depression is a complex mental health condition that affects millions of people worldwide. It is a condition that can leave you feeling...

K Smith

Mental health during hard times

Mental health is essential for overall well-being, but it can be challenging to maintain during tough times. Women often face unique...

K Smith

Mental Health and the Holidays

The holidays are supposed to be a time to look forward to and celebrate. However, this time for some may also be difficult and possibly...

K Smith

Do you know your "why"? Questions to find your purpose.

Frederick Nietzsche once said, ‘He who has a why can endure any how.’ If you’ve ever faced a significant crisis in your life you’ll have...

K Smith

Are you truly taking responsibility or are you rebelling?

We are brought into the world as babies, as clean slates. We learn to become dependent on our parents immediately. For some of us, our...

K Smith

Mindfulness Quotes Vol 1

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn “I’m not in this world to...

K Smith

The Power of Music in Healing.

I know these are tough times. It’s a huge understatement. It's hard to process it all. I try to keep it out of my mind and attempt to...

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