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  • Writer's pictureK Smith

How to Heal Your Relationship with Food and Disordered Eating Habits


Eating disorders and disordered eating habits affect millions of women every year. While it is commonly believed that the root of these issues is simply a desire to be thin, the truth is much more complex. These behaviors often stem from deeper emotional and psychological issues, such as low self-esteem, trauma, anxiety, and depression.

If you're struggling with your relationship with food, know that you are not alone. There is help available, and counseling therapy can be an incredibly valuable tool in your journey towards healing. In this blog post, we'll explore the causes of disordered eating habits, the different types of eating disorders, and how counseling therapy can help you break free from the cycle of food-related stress and anxiety.

What Causes Disordered Eating Habits?

Disordered eating habits can be caused by a variety of factors, both physical and emotional. Some of the most common causes include:

  • Low self-esteem or poor body image

  • Trauma or abuse

  • Depression or anxiety

  • Pressure to conform to societal beauty standards

  • Stress or other life changes

  • Genetics or hormonal imbalances

It's important to understand that there is no one-size-fits-all answer when it comes to the causes of disordered eating habits. Each individual's journey towards healing will be unique, and it's important to work with a trained counselor or therapist to identify the root causes of your specific struggles.

Types of Eating Disorders

There are several different types of eating disorders, each with its own unique set of symptoms and challenges. Some of the most common types of eating disorders include:

  • Anorexia Nervosa: Anorexia is characterized by an intense fear of gaining weight, often leading to extreme calorie restriction, excessive exercise, and other unhealthy behaviors.

  • Bulimia Nervosa: Bulimia involves binge-eating followed by purging through vomiting, laxatives, or other methods.

  • Binge Eating Disorder: Binge eating disorder involves consuming large amounts of food in a short amount of time, often accompanied by feelings of guilt or shame.

  • Other Specified Feeding or Eating Disorder (OSFED): OSFED encompasses a variety of disordered eating habits that do not fit into the specific criteria of the other types of eating disorders.

It's important to note that not everyone struggling with disordered eating habits will fit neatly into one of these categories. The most important thing is to seek help if you're struggling with your relationship with food, no matter what specific symptoms you're experiencing.

The Value of Therapy for Disordered Eating Habits

Counseling therapy can be an incredibly valuable tool in the journey towards healing disordered eating habits. A trained therapist can help you identify the root causes of your struggles, develop healthy coping mechanisms, and build a healthier relationship with food.

Some of the specific benefits of counseling therapy for disordered eating habits include:

  • Identifying and addressing underlying emotional and psychological issues that contribute to disordered eating habits.

  • Developing healthy coping mechanisms for dealing with stress, anxiety, and other triggers that can lead to disordered eating habits.

  • Building a healthy relationship with food and learning to eat intuitively, rather than relying on strict rules or calorie counting.

  • Learning to set healthy boundaries and develop healthy habits in all areas of your life.

  • Developing a stronger sense of self-worth and self-confidence.


Struggling with a difficult relationship with food is something that 1 in 4 women face every day. Eating disorders can impact your mental and physical health, as well as your overall quality of life. But there is hope for recovery and healing, and counseling therapy can be a valuable tool in that journey. Through working with a therapist, you can explore the root causes of your struggles with food and develop coping skills and strategies to manage your emotions and behaviors. You can learn to reconnect with your body and your needs, and develop a more positive and nourishing relationship with food. Remember, healing is possible, and you deserve to live a happy, healthy, and fulfilling life while enjoying all kinds of food!

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