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Mindfulness Quotes Vol 1

Updated: Mar 30

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn

“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” ― Bruce Lee Your

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn Y


"Everything is created twice. First in the mind and then in reality.” – Robin Sharma

“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.” – Thích Nhất Hạnh


"We cannot become what we want by remaining what we are.” – Max Depree

“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh

“Don’t believe everything you think. Thoughts are just that – thoughts.” – Allan Lokos|



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