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Hope. Healing. Growth.

I Care. 
Allow me to come alongside you with compassion, helping you get to the source of the current challenges that may be preventing you from living your life to the fullest.

I Understand.

I promise to work diligently to understand your unique circumstances, empowering you on your journey toward growth and transformation.

I Hope.
Together we’ll work toward a more rewarding life, one that reflects the truth of who you are and the hope of who you are becoming. I look forward to meeting you! Please contact me today with any questions or to schedule an appointment.


Meet Karen Smith

I hold the belief that people are perfectly imperfect.
We are all beautiful and spectacular in so many ways, but can also
become stuck in an uphill battle and unable to live a truly fulfilling life.
That’s where I want to help.


I currently have a diploma in Modern Applied Psychology,
certification as a Mental Health Practitioner and
Life Coach with special education in
CBT, NLP, Psychodynamic Psychotherapy, Mindfulness,
Psychology of Alcohol & Drug Addiction and CBT for Eating Disorders.

My passion is to guide people to find peace, truth, and true fulfillment
through real life long change.
My excitement for total body health and wellness
gives me the drive and the dedication to find the
most effective kind of therapy, customized for each client.
There is no cookie-cutter approach to therapy.
We are all unique in our individual experiences and challenges
and ways to get better.

I believe we can do this together if you are ready to do the work.
You can reach me anytime with any questions you might have
and book a free phone consultation today!

250 668 5665

Get in Touch Now

"To be happy, you must make peace with your past, love the present and get excited about your future"
Marisa Peer

Pink Sugar

    COH  Blog   


Take the First Step Today

250 668 5665

Free consultation

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