It's Time to Take Care of Your Mind, Body and Soul.

You don't need to be diagnosed, you need to be understood.

"You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness"

Brene Brown


Meet Karen Smith

I hold the strong belief that people are perfectly imperfect.
They are beautiful and spectacular in so many ways, but can also
become stuck in an uphill battle and unable to live a truly fulfilling life.
That’s where I come in.


As a certified Mental Health Practitioner and
Life Coach with certifications in
CBT, NLP, Psychodynamic Psychotherapy, Mindfulness,
Addictions,  Eating Disorders as well as Health and Fitness,
my passion is to guide people to find peace, truth and long lasting
change. My excitement for whole body health and wellness
gives me the drive and the dedication to find the
most effective kind of therapy, customized for each client.
There is no cookie cutter approach to therapy. We are all unique in our individual experiences and challenges, so it is my goal to
help my clients find the hope, meaning and
purpose in living that we all truly deserve.
I believe we can do this together if your heart is open to
work on real and lasting change.
Feel free to reach out with any questions you might have
and book a free phone consultation today!

Get in Touch Now

    COH Weekly Blog   


Take the First Step Today

250 668 5665

Free consultation

  • Facebook
  • Twitter
  • LinkedIn