It's Time to Take Care of Your Mind, Body and Soul.

You don't need to be diagnosed, you need to be understood.


Meet Karen Smith

I hold the strong belief that people are perfectly imperfect.
They are beautiful and spectacular in so many ways, but can also
become stuck in an uphill battle and unable to live a truly fulfilling life.
That’s where I come in.


I currently have a diploma in Modern Applied Psychology,
a certification as a Mental Health Practitioner and
Life Coach with special education in
CBT, NLP, Psychodynamic Psychotherapy, Mindfulness,
Psychology of Alcohol & Drug Addiction and CBT for Eating Disorders.

My passion is to guide people to find peace, truth and true fulfillment
through the desired long lasting
change we are all capable of.
My excitement for whole body health and wellness
gives me the drive and the dedication to find the
most effective kind of therapy, customized for each client.
There is no cookie cutter approach to therapy.
We are all unique in our individual experiences and challenges,
so it is my goal to help my clients find the hope,
meaning and purpose in living that we all truly deserve.
I believe we can do this together if your heart is open to
work on real and lasting change.
Please reach out to me anytime with any questions you might have
and book a free phone consultation today!

Get in Touch Now
Red Wall & Stairs

“An unresolved issue will be like a cancer with the potential to spread into other areas of your relationship, eroding the joy, lightness, love and beauty.”
― Joyce Vissell

    COH Weekly Blog   


Take the First Step Today

250 668 5665

Free consultation

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