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Welcome to my website! I'm Karen Smith, and I'm here to help you as a Life Coach, Mental Health Counselor, and CBT Therapist Practitioner. If you're looking for support, you've come to the right place. As you browse through the site, you'll discover more about the services I offer. If you have any questions or need more information, please feel free to get in touch with me. I also provide a complimentary phone consultation to help you get started on your journey to well-being.


Hope. Healing. Growth.

Your Healing
Let's team up to explore the challenges that may be preventing you from living your best life. I'm here with unwavering compassion to support you as we uncover and understand the things that may have been holding you back.

Compassion for Your Journey

I understand that the journey can be tough at times, and my commitment to you is to be a good listener, working to understand your unique situation. Together, we'll create a plan to empower you on your path to personal growth and meaningful transformation.

Supporting You
Explore a way to make your life more fulfilling, aligning with your true self and the endless potential of your future. If you have any questions or want to schedule a session, feel free to contact me today. Your journey towards transformation starts right now.

Get in Touch Now

What you can expect...

Welcome to Change of Heart Therapy & Coaching, where i like to celebrate the beauty of imperfection and firmly believe that every woman possesses unique strengths and boundless potential for a fulfilling life.

Life can throw us unexpected challenges and sometimes pain, leaving us feeling stuck and overwhelmed, making it difficult to find peace, purpose, and fulfillment. But don't lose heart, because with the right guidance and support, transformation is not only possible but within reach.

As a dedicated Mental Health Practitioner and Life Coach, I specialize in Modern Applied Psychology and Mindfulness. My education covers various effective approaches, including CBT, NLP, Psychodynamic Psychotherapy, Mindfulness, Crisis Interventions, and more.

With my diverse toolkit, my commitment is to help you achieve profound and lasting change, tailoring the approach to what suits you best.

My true passion lies in assisting women like you on a journey of personal growth and holistic well-being. Recognizing that each individual's experiences and challenges are unique, I ensure that our sessions are custom-made to meet your specific needs.

Are you ready to take that crucial first step towards a brighter future? Let's embark on this transformative journey together. I invite you to connect with me for a complimentary 30-minute phone consultation. It's an opportunity for us to address your questions and start building a better tomorrow, today. Your transformation begins now. 🌟

You can contact me at 778 933 0093. Remember, positive change is within your reach, and I am here to support you every step of the way.

"Change blooms when we embrace our struggles, shoulder the weight of responsibility, and walk the path to health and wholeness — one day at a time."

    Change of Heart Blog   

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778 933 0093

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