Mental Health: A Journey of Mindfulness
Mental health is a complex and multifaceted aspect of our lives that requires attention and care. It is not something that we can neglect...
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CBT & NLP Counseling, Life Coaching, Addictions, Relationship Counseling, and more.
Hope. Healing. Growth.
I Care.
Together, we can work towards uncovering the root of the challenges that are keeping you from living your life to the fullest. With my compassionate support, I will journey alongside you as we explore what's been holding you back.
I Believe.
Let's work together towards a more fulfilling life - one that aligns with your true self and the potential of who you're becoming. If you have any questions or would like to schedule an appointment, please don't hesitate to get in touch with me today.
I Understand.
My commitment to you is to listen intently and work hard to understand your unique circumstances. Together, we'll develop a plan to empower you on your journey towards growth and transformation.
Meet Karen Smith
Welcome to my therapy practice where I believe that every person is perfectly imperfect. We all have our unique beauty and strengths, but sometimes, we can become stuck in an uphill battle and struggle to find peace, purpose and fulfillment.
That's where I come in.
I am a Mental Health Practitioner and Life Coach, specializing in Modern Applied Psychology with my certification in CBT, NLP, Psychodynamic Psychotherapy, Mindfulness, Psychology of Alcohol & Drug Addiction, Crisis Response, and CBT for Eating Disorders,
My passion is to guide people towards real, life-long change that leads you into a life you are truly excited about. I offer a customized and effective kind of therapy that prioritizes total body health and wellness, as there is no one-size-fits-all approach to therapy since we all have unique experiences and challenges.
If you're ready to do the work, I believe that we can achieve this together.
I am available anytime to answer your questions and offer a free 30 min phone consultation. Let's work towards a better tomorrow, today.
250 668 5665
"To be happy, you must make peace with your past, love the present and get excited about your future"
Marisa Peer
Change of Heart Blog
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