Programmes for Adults

"HeartMath® is the owner’s manual we’ve been waiting for to help us recognize and use our heart’s energy to help heal our bodies and our lives."—Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom

Dependent upon your focus, one of the following programmes will be used.
The best part is that you can sit back, put up your feet and do the programme over the phone, from the comfort of your home or office.

PROGRAMME	BENEFITS	TIME
Stress Relief Program	You are overwhelmed with stress and wish to learn some simple techniques that will help you anywhere/anytime. Become more aware of when you are stressed, so that you can make changes. Discover your personal stress triggers and eliminate them. Balance your mind, emotions and body quickly.	5 one-hour telephone sessions*
Revitalize You	Your life is acceptable, yet you have the sense it could be better. Boost your overall sense of well-being. Increase your vitality. Enhance your ability to think clearly and make good decisions under pressure.	5 one-hour telephone sessions*
Personal Journey To Health	You are unwell. If you are living with a chronic medical condition and want strategies to improve your health and overall sense of well-being. You are struggling with a newly diagnosed medical condition and would like to improve your outlook. You are awaiting surgery and you wish to ease your anxiety. You want to reduce the negative impact stress has on your life. It is your desire to feel better more often.	5 one-hour telephone sessions*
Voyage to Heart Intelligence	If you are feeling anxious, depressed or overwhelmed this course will help you move through this so that you can start living the life you really want. (And for those who don't know what that is - you will be taken through a process so that you can discover what it is that you want!) Improve your health, performance and relationships.	5 one-hour telephone sessions*
Strategies for Coherent Performance	You are in the corporate, executive or business world and are struggling with the realities of your work life - deadlines, project management, quotas, employee relations, etc. Achieve focused clarity and sustain peak performance. Open blocks to creativity. Think outside the box. Listen and communicate more effectively	5 one-hour telephone sessions*
Zone Performance	You are interested in improving your athletic performance. Learn how to increase endurance, improve coordination and enhance your ability to think clearly under pressure. Consolidate skills.	4 one-hour telephone sessions*
Get Me Started	You want an introduction to the HeartMath® System	1 hour

"When you heed the calling of your heart, you are following your purpose. Having a purpose in your life gives you the courage to do the things you are meant to do."
- Rhonda Britten

Research Statistics

HeartMath Clients

"Using the emWave Personal Stress Reliever® has enabled me to recognize the effects of stress on my body at any given time, which then allows me to use the HeartMath® techniques to immediately help relieve this stress position… My recent tournament performances in Germany and Holland were helped by the use of HeartMath®…emWave can recognize stress levels not otherwise detectable."
–Ian Woosnam, 2006 European Ryder Cup Captain and 1991 Masters winner.

HeartMath is a registered trademark of the Institute of HeartMath.
emWave and Personal Stress Reliever are registered trademarks of Quantum Intech, Inc.
Quick Coherence is a registered trademark of Doc Childre.
TestEdge and Heart Smarts are registered trademarks of the Institute of HeartMath.